Add tomatoes tasty variety of meals
Today, we look for variety, versatility and convenience in the foods we eat. Tomato on top of the list of foods versatile, because not only are good for you, they complement almost any meal or occasion.
For more than a dozen varieties of tomatoes. Slices of large, round tomatoes are great on the grill; Roma tomatoes or plum tomatoes make delicious sauces, and cherry or grape make a convenient snack.
Tomatoes versatility makes them ideal for all occasions and fun to eat, if used as an ingredient, or as a standalone monitor.
To ensure the best flavor, never refrigerate. Tomato produces an enzyme that produces the flavor, as it matures. When the temperature drops below 55 degrees, permanently stop producing the enzyme.
Tomatoes are an important dietary source of lycopene, an antioxidant being studied for its ability to maintain healthy tissues. Tomatoes are also rich in vitamins and fiber – an average red tomato is 20 percent of the daily requirement of vitamin A, 40 percent of the daily requirement of vitamin C and as much fiber as a slice of whole wheat bread.
This recipe for tomato, developed by SunRipe produce, meet the nutritional standards established by the Produce for Better Health Foundation.
SUNRIPE BELLA ROMA
DI pomodoro
(Makes 6 servings)
3 tablespoons extra virgin olive oil
3 medium cloves garlic, peeled and thinly sliced
12 Bella Roma Italian-style tomatoes (tomatoes), chopped
1 / 8 teaspoon salt
1 / 8 teaspoon pepper
One pound penne
10 basil leaves, torn by hand into small pieces
1 / 4 cup chopped fresh parsley
In a large skillet heat the oil, olive oil and saute garlic. Add Bella Roma (plum) tomatoes, salt and pepper. Cook the sauce for 10 to 15 minutes, careful not to burn the tomatoes. Meanwhile, cook pasta according to package directions. Spoon sauce over pasta and sprinkle with parsley and basil.
Nutritional information per serving: 364 calories, 8.3g total fat, 1.3 g saturated fat, 20 percent calories from fat, 3 percent calories from saturated fat, 12g protein, 63g carbohydrate, 0mg cholesterol, dietary fiber 4g, Sodium 65mg.
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