food and drink

If you want to serve a quick and easy meal for just the two of you are counting on eggs. Excellent portions of nature, eggs are convenient for quick and easy meals for one or two packaged. Plus, are eggs one of the most versatile of all foods. Fry, climb poach, or bake or boil them in the bowl. You can turn eggs into omelets or frittata, quiche or strata.

French toast is another option – a special, but very economical option. In the Cajun areas of Louisiana, is French Toast Pain Perdu called lost bread. boiled long time ago, she discovered frugal could day-old (or older) bread that would otherwise by soaking in a mixture of eggs and milk before cooking to save it have been in vain. If it’s with a topping, but who would ever suspect that French toast was dressed in such a practical source?

Although many people consider a French toast breakfast food, you can serve this popular dish for any time of day. For a classy meal, you can even plug a division of the toast them with cheese and serve them with sugar water strawberries.

French toast is make a good meal? Sure. According to MyPyramid.gov, the bread in the grain group and the eggs are a meat alternate. In Superb Stuffed French Toast, you get calcium from the cheese filling and vitamin C from the strawberries are added on. provides for the fiber, this recipe calls for whole wheat bread, but you can use any kind of bread you. You can also use a different flavoring instead of vanilla, such as almond, lemon or orange juice.

Superb Stuffed French Toast

2 servings

1 / 2 cup sliced ​​fresh strawberries (about 4 ounces)

2 teaspoons sugar, divided

1 / 3 cup part skim ricotta

3 / 4 teaspoon vanilla divided

2 (1-inch) or 4 thin slices of whole grain bread

2 eggs

2 tablespoons skim or low-fat (1%) milk

Cooking Spray

In medium bowl, mix strawberries and 1 teaspoon of sugar. Set aside. In small bowl, stir together ricotta, 1 / 2 teaspoon vanilla and remaining 1 teaspoon sugar until thoroughly mixed. Make pocket in each 1-inch slice of bread by cutting the top from in 1 / 2 inch down. Fill each pocket with 2 tablespoons of the ricotta mixture. 2 tablespoons ricotta mixture and spread on each 2 slices bread and place remaining bread on top to make 2 sandwiches.

In small bowl, beat together eggs, milk and remaining 1 / 4 teaspoon vanilla until well blended. Pour into 9 x 9 x 2-inch baking pan. Place filled bread slices in egg mixture. Enjoy bread, rent is about 3 to 4 minutes on each side, until egg mixture is absorbed. Evenly coat baking sheet with spray. Place the soaked bread lay on baking sheet.

Bake in preheated oven 375 degrees F for 10 minutes. Turn slices. Continue baking inflated until they are golden brown, about 10 minutes. To serve, top each bread slice with 1 tablespoon of the remaining ricotta mixture and 1 / 4 cup of the reserved strawberries.

Nutrition information per serving 1 / 2 recipe with 4 thin slices of whole wheat bread and skim milk: 328 calories, 12 g total fat, 227 mg cholesterol, 428 mg sodium, 383 mg potassium, 38 g carbohydrates, 18 g protein and 10% or more of the RDI for vitamins A, B12 and C, niacin, riboflavin, thiamine, calcium, iron, phosphorus, zinc.

Tags: comfortable Cooking for Two, Stylish