food and drink

For thousands of years the Chinese have to drink green tea, which was long for its healing properties, which the Chinese believe to be responsible for the attributed treatment of various types of diseases and it is brought for longevity in the context where the Chinese have the highest rate for over one hundred people aged. But though the Chinese drank this kind of tea have for centuries it was only recently that green tea was introduced and became popular throughout the planet.

Scientists and nutrition experts have discovered that this wonderful concoction actually have medicinal properties that can play in preventing various types of diseases that includes help even cancer. In fact, there are even doctors that green tea and even endorses that this particular tea plays suggest a major role in the maintenance of good health.

Health professionals throughout the world recommend that people drink 3-4 cups of green tea per day, to help in protecting the body against various diseases.

So what are the advantages of this so-called miracle brew is that it amazed even doctors from around the world?

First, this tea contains high levels of antioxidants called polyphenols or flavonoids.

What are antioxidants you may ask?

First of all you must understand that the body does millions of processes occurring at any time. Even if you are asleep, the brain is active and need oxygen to function properly. However, the oxygen we breathe to create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals, our system through external sources, such as pollution, stress, smoking, diet, and exposure to the sun presented.

And these free radicals are known to be one of the main causes for the growth of cancer cells.

So, to counteract the effect of oxidants or free radicals, we need to introduce antioxidants in our body. And, green tea has a lot of them. Although some foods have antioxidants, you’ll see that green tea has a lot more.

In fact, the antioxidants found in green tea are much higher than in grape juice and red wine. This explains why there are a lot of scientists who are studying the benefits of green tea.

Besides antioxidants, this brew also contains vitamins such as vitamin B6, which plays an important role in the metabolism of the body, and vitamins B1 and B2, which are important for releasing energy from food.

Another great thing about this tea is that it has important minerals and magnesium, which are important for bone growth and development of the body as well as potassium, which helps in keeping the pumping capacity of the heart in general maintenance and operation of the body fluids.

All in all green tea great benefits for the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing countries, and there is also a very good treatment for bad breath.

And that’s not all, there are some studies that green tea may also fight acne, Alzheimer’s disease, and fight for the bad cholesterol, the sole contributor to heart disease and stroke can be found.

Today, there are some scientists that found that green tea is the most important ingredient for the search can be a cure for HIV, as it strengthens the body’s immune system helps contain claims.

These are just some of the great benefits of green tea. So, the next time you feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will enjoy the situation, a refreshing drink and a healthier body.