food and drink

It is very important for the health of pregnant women monitored in order to ensure the health of mother and baby. Some expectant mothers are very concerned about the various changes in their bodies. Doctors often recommmend a diet therapy for pregnant mothers, and if you are among the pregnant women out there, you should be extra careful to avoid eating with your problems or complications.

According to some studies, drinking too much green tea during pregnancy is not good. Why is that? Well, prove to doctors and researchers in a position that green tea contains caffeine. Discourage caffeine consumption during pregnancy because of certain side effects.

Despite the many health benefits of green tea in the prevention of cancer, improve heart health, strengthen the immune system, aids digestion, lowers cholesterol, dental health, lowers blood sugar levels, and many other covers, it is not advisable to drink green tea, if you are pregnant.

Studies have shown that green tea contains EGCG or epigallocatechin which affects the use of folic acid in the body. Folic acid is very important during pregnancy because it can help prevent birth defects in the neural tube. EGCG becomes harmful in pregnancy, because it resembles the structure of methotrexate. The latter can get rid of cancer cells by binding of an enzyme called DHFR or dihydrofolate reductase.

The folate pathway contains these enzymes and because EGCG is similar to methotrexate, it also binds to the enzyme and when this happens, the enzyme is inactivated. Once the enzymes are inactivated, the body can use not folic acid effectively. There has been no conclusive studies on how much green tea a pregnant woman should consume or how much folic acid may be affected show.

Some doctors recommend that pregnant women moderate amount of tea and coffee. If you are still not aware of green tea also contains caffeine, and if you are pregnant, it is not good, lots of drinks, to drink containing caffeine. So if you want to be very safe, do not forget to ask your doctor next time you have an appointment. Always keep in mind that your health and your baby is of great importance.

In addition, there are already studies that caffeine to miscarriage and lower birth weight in babies proves. Drinking around six cups of coffee per day can definitely affect your baby’s weight at birth. If you do not want your baby have to suffer, you can have a cup of coffee per day or if you prefer, you can just stop drinking coffee. The caffeine content in green tea is lower than that of coffee and you can drink more than one cup, but as I said, ask your doctor about it first.

Pregnancy only lasts nine months and you must enjoy it. Even if you have a lot of changes in the body, experience, think only that you look forward to the day your precious baby arrives. Avoid if you can, drink caffeined drinks, then you try to stay away from them.

Although the health benefits of green tea are remarkable, there is no study yet contain caffeine and the right amount of green tea intake especially among pregnant women established. If you are not pregnant and you do not have any problems in relation to caffeine intake, then you can drink as much tea as you like. Right now, be careful in drinking green tea, perhaps you can settle for a small cup every other day, just to satisfy your thirst for him.
If you feel anything unusual, seek help from your doctor at once. There’s going to take about nine months and then you can drink tea again. Apart from not caffeinated drinks, you’re not allowed to take any kind of medicine because it can harm your baby.

Of course, always thinking the safety of your baby before you do anything.