food and drink

When someone mentions green tea, which comes into your head? Antioxidants? Health Benefits? Weight loss? Caffeine? There are a lot of benefits that can be taken from green tea. Although caffeine is not really ideal for most drinking green tea. You may have some objections or concerns when it comes to drink tea because of insomnia caused by the high caffeine content of green tea.

Do not worry dear drinkers and advocates of green tea. There is a better way to drink green tea, without the effects of caffeine or otherwise minimizing it.

Tip # 1 – Start moderately

Fact is, one cup of green tea contains a caffeine content of about 20-70 milligrams. With this kind of caffeine in your diet, it is sure to keep you awake From Dusk Till Dawn, if your body is not used to drinking such dosage. Best advice is to take in small doses and try to observe your reactions. Start with one cup per day, then when things improve still feel normal gradually. Every time when you increase to always watch for changes in your body. If you feel uneasy and somewhat irritated, then you can use the level that your body can tolerate remove. If you also have it in your meal, and you feel more calm and content, green tea is for you.

Tip # 2 – Get to know your tea

There are different types of green tea, it means different levels of caffeine. It is by the researchers that the type of tea leaves used, the more caffeine can produce it stated. You can not paint on caffeine levels. Gyokuro is highly caffeinated to Lapsang Souchong tea is a kind of dark compared.

Tip # 3 – Brew half strength

Very good solution for caffeine intolerance. To control your intake of green tea, you can buy loose green tea so that the path of your green tea is brewed set. The normal loose green tea brew for at least two teaspoons. You can cut half the dosage. If you find the effects weak, increase it piece by piece.

Tip # 4 – Drink while it’s hot

Cathechin, one that contains the powerful antioxidants and theanine, it provides freshness and sweetness, can both reduce the level of caffeine in the body activities. Brewing allows the molecules of catechin and theanine to combine with caffeine at high temperatures. This will make caffeine to be less effective. If you leave your hot green tea to cool off after brewing is the molecule that is bound with caffeine breakdown and releasing caffeine.

Tip # 5 – Avoid teabags

Compared with loose sheets of green tea, green tea bags will not be enough food so that you more caffeine in the process. Quality suffers from teabags. Rather choose green tea leaves that are loose.

Tip # 6 – Familiarize yourself with your tolerance

Several experts recommend the consumption of no more than 300 milligrams of caffeine daily. Green tea has been shown that there have been a steady and gentle source of excitation. Side effects such as headaches and nervousness can be felt.

With these tips on how to minimize the effects of caffeine in your green tea, you can enjoy more tea with less caffeine.