You Can Get the healthiest foods
The following is a list of the healthiest foods
You can get. This will help you get an idea of how
are in which foods work best for your body.
Fruits
Apricots
Apricots contain beta-carotene, which helps
radicals and helps prevent and protect
the eyes. A single apricot contains 17 calories,
0 fat, and grams of fiber. You can eat them
dried or soft.
Mango
A medium sized mango packs 57 mg vitamin C,
almost the entire daily dose. This
Antioxidants help prevent arthritis and also
Your immune system.
Melon
Melons contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 mg potassium, which is almost
twice as much as a banana, helps to lower
Blood pressure. Half a melon contains 97 calories,
1 gram of fat and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancer in half if you eat once a day.
A tomaton contains 26 calories, 0 fat, and only
1 gram dietary fiber.
Vegetables
Onions
An onion can help to protect against cancer. A
Cup of onions offers 61 calories, 0 fat, and 3
Grams of fiber.
Broccoli
Broccoli may protect against breast cancer,
and it also contains lots of vitamin C and beta-
Carotene. A cup of chopped broccoli contains
25 calories, 0 fat and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help ward off
off macular degeneration, which is a major cause
of blindness in the elderly. One cup contains
7 calories, 0 fat and 1 gram of fiber.
Corn, beans and nuts
Peanuts
Peanuts and other nuts can lower the risk of
Heart disease by 20 percent. One ounce contains
166 calories, 14 grams fat and 2 grams
Fibre.
Pinto beans
A halving of pinto beans offers more than 25
Percent of your daily folate requirement, which
It protects against heart disease. A half-cup
contains 103 calories, 1 gram of fat and 6 g
the fiber.
Skimmed milk
Skim milk offers vitamin B2, which is important for
could enhance good vision and along with Vitamin A
Allergy. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
Fibre.
Seafood
Salmon
All cold water fish such as salmon, mackerel and
Tuna are excellent sources of omega-3 fatty acids,
which help to reduce the risk of heart disease.
A 3 oz portion of salmon contains 127 calories,
4 g fat and 0 fiber.
Cancer
Crab is a great source of vitamin B12 and immunity
Increase in zinc. A 3 ounce serving shrimp prices
84 calories, 1 gram of fat and 0 fiber.
