Serve this lively flavored sauce with ice cream and pound cake, as shown here. Or try it as a side with smoked ham, grilled pork chops or chicken.

Fresh blueberries are available year round and are most abundant in midsummer-ready to blend into smoothies, toss into your favorite chicken salad, or sprinkle over lemon meringue or cream pie. You should know that blueberries are loaded with antioxidants. Studies show that antioxidants may help reduce the buildup of cholesterol that contributes to cardiovascular disease, stroke and other age-related diseases.

Spicy Blueberry-Fruit Salsa

4 cups fresh blueberries

11/2 cups diced mixed fruit (such as melon, grapes, pineapple or kiwi)

2 tablespoons sugar

2 tablespoons lime juice

1 teaspoon grated lime peel

1/2 teaspoon ground allspice

1/8 teaspoon ground red pepper

1/8 teaspoon ground black pepper

1/8 teaspoon salt

In a small bowl, combine blueberries, mixed fruit, sugar, lime juice, lime peel, allspice, red and black peppers and salt. Serve immediately or refrigerate covered, up to 4 hours.

Yield: 51/2 cups

Per half-cup portion: 55 calories, 0 g fat, 14 g carbohydrate.

Mildly spiced blueberry salsa adds zest to dessert.

Eau-De-Vie

This term is French for “water of life,” and includes a wide range of colorless fruit brandies. Stone fruit, such as cherries, plums, apricots, and peaches, are most frequently used, but berries also flavor some of the best-known eau-de-vie. The fruits generally have so much natural sugar that the mash reaches 40 percent alcohol content by Volume, or 80 proof, during fermentation, so extra sugar is needed. ()ne of the best-known examples is kirsch, or French cherry eau-de-vie, also called Kirschwasser in Germany. It is produced from fully ripe fermenting cherries or from their juice, without any additional sugar and alcohol.

Plums are another popular ingredient for flavoring eau-de-vie across europe. In Alsace, for example, blue plum eau-de-vie is called quetsch. In Germany, Zwetschgenwasser and Pflaumenwasser respectively are produced from ripe or fermenting blue or red plums. Mirabellenwasser is a spirit distilled from ripe yellow plums in Germany without the addition of extra sugar and alcohol.

Eaux-de-vio made from quinces and apricots are also enjoyed, low-sugar fruits, such as raspberries, blackberries, and black currants, are at the heart of some equally popular eaux-de-vie. Their low-sugar content, however, means alcohol must be added to them before distillation, otherwise fermentation will not take place. Framboise, from France, has a mild, sweetish taste. Cassis, made from black currants, is combined with white wine to make Kir, the popular aperitif originally from Burgundy.

Poire William is an aromatic eau-de-vie, distilled from Williams pears. It has a soft flavor and a sweetish scent, liopical fruit eaux-de-vie are produced from bananas, mandarins, mangoes, passion fruit, and papayas.

Other Fruit Spirits

Another well-known fruit spirit is Calvados, an apple brandy made horn the cider produced in Normandy in France. Under French law, the name “Calvados” can only be applied to distillations of cider \vhich come from 11 specific areas. After distillation, Calvados is .lored in oak or chestnut barrels and matured for at least two years. I he older Calvados is, the more velvety and aromatic its taste.

The color is amber to cognac brown. Calvados is a perfect digestive. calvados producers use a labeling system, similar to those on cognac and Armagnac, to indicate how long the spirit has aged in oak barrels. Three stars means at least two years; Vieux, Reserve, at least 3 years; V.O, Vieille Reserve, or V. S. O. P, at least 4 years; Extra or X. O, Napoleon, Hor’s d’Age, and Age Inconnu, at least 6 years.

Other apple spirits, which can not be labeled as Calvados, are known as eau-de-vie de pomme, apple brandy, or aquardiente di sidre in Spain. In the United States, applejack is a domestic example of an apple brandy from Austria and Germany, Obstler is made from freshly fermented tipples or pears, or a combination of both. The fruit variety must be listed on the label, and most brands are between 80 and 100 proof.

Health benefits of coconut oil high oil content makes coconut quickly turn rancid learn how to select and store coconuts. Coconut learn about coconut in the kitchen dictionary on recipezaar.com. Coconut: lyrics from answers.com coconut history – the history of coconuts as food, meat, sugar, and oil. Coconut define coconut at dictionary.com coconut also cocoanut n the fruit of the coconut palm, consisting of a fibrous husk surrounding a large seed.

Plant cultures – coconut wikihow article about how to open a coconut so you’ve got a coconut, and you’re dying to get at it opening up the shell can be quite a challenge unless you know the trick to. How to open a coconut, learn how to open coconuts coconut oil is extracted from the kernel or meat of matured coconut harvested from the coconut palm (cocos nucifera) throughout the tropical world it has provided the primary. Coconut – definition of coconut by the free online dictionary coconut, fruit of the coco palm palm oil is the fat pressed from the fibrous flesh of the fruit of many palms, principally the coconut palm, the african oil palm (elaeis guineensis. Coconut even in the coldest chill of winter, our refreshing coconut tea will imbue your cup with a taste of summer in the tropics combining the flavor of fresh coconuts with bright ceylon. Coconut grove sailing club’s proposed fee structure is causing waves information from kew gardens on the uses, history and culture of the coconut.

Coconut – kitchen dictionary – recipezaar coconut, plant of many uses coconut (cocos nucifera) arecaceae, palm family one of the most useful plants is the coconut palm, cocos nucifera, which is grown around the world in. Coconut – nuts – nutsonline search results. Coconut co co nut also co coa nut (k k-n t, -n t) n 1 the fruit of the coconut palm, consisting of a fibrous husk surrounding a large seed 2 the large, brown, hard-shelled seed of. Coconut history how to open a coconut guide with nstructions and photos, learn how to break open coconuts. How to open a coconut: 7 steps (with pictures) – wikihow the health benefits of coconut oil include hair care, skin care, weight loss, maintaining cholesterol levels, stress relief, increased immunity, proper digestion and metabolism.