Not only used as seasoning savory, onion is also efficacious as lowering the heat and fever. Especially for children. Scar

20 grams

red onion and stick the whole body.

GARLIC

Garlic has a very long time otherwise efficacious for lowering high blood pressure. No need to bother with preparing or make him a potion. Just fresh vegetable raw. Must have excellent properties.

STAR FRUIT

Efficacious to cure a cough. You can create a solution ridley with 1 cup boiling water with

11 grams

star fruit, and

5 grams

Java sugar. After 15 minutes, the solution may be removed and screened. This solution is able to consume a day, twice a drink.

Cayenne pepper

Baluran cayenne water can alleviate symptoms of rheumatism allegedly disturbing. Mixed

10 grams

red chili powder in half cup hot water. Let stand a few minutes ago and apply on the sore body parts.

CLOVES

To warm the stomach, clove including a fairly powerful drug. Volatile oil content, eugenin, and vanilin able to make the abdominal pain subsided a little. Brewing

5 grams

cloves in 1 cup hot water. Drinking water steeping ittu two times a day, each 1 / 2 cups.

GINGER

Ginger is very effective to warm the body and relieve cough. Grilled

15 grams

ginger for 15 minutes . Brewed with 1 cup hot water and add 1 tablespoon of honey. Drinking after a mix evenly.

Lime

In addition to ginger, lime also cited a very powerful cure coughs. Drink lemon juice which has added a teaspoon of honey when you cough.

Hazelnut

Who thought of this during a condiment to accompany you in a variety of dishes, nutritious also relieve symptoms of diarrhea.

Mash until creamed 2 eggs with hazelnut and pour boiling water 1 / 4 cup hot boiled water. Drink at once after filtered.

Galanga

If you did not bother to make solution of lemon or ginger, chew-chew kencur until the water out. Solution resulting from the chicle was pretty powerful, lo, to suppress the cough.

Coriander

You just need

3 grams

coriander when masung wind. This powder is brewed with coriander 1 / 2 cup hot water. Add one tablespoon of honey for a more excellent results.

Turmeric

Turmeric can be used as heat or fever-lowering drugs. Scar

20 grams

turmeric. Stir together 1 / 2 cup of boiled water. Squeeze and drinking. This solution is enough for one day, two times drinking.

Pepper

Nutritious treat flatulence. How, to take

3 grams

crushed black pepper and then pour boiling water with 1 / 4 cup hot water. After chilling,

Galangal

Berpanu nutritious treat skin. way, take the rhizome soaking, wash, and cut crooked. At-o’clock until shaped like a brush, then rub it on skin that is panunya.

Pandan leaves WANGI

Efficacious as an appetite enhancer because the content of alkaloids, saponins and flavonoida. How, to take

10 grams

fresh fragrant pandan leaves, cut into small pieces and boil with 3 cups water for 15 minutes. Results decoction drunk one glass, two times a day.

SALAM

Elements of tannin in the bay leaves you can use to relieve diarrhea. Boil 15 fresh bay leaves in a glass of water for 15 minutes. Results filtered decoction and drunk each half cup, morning and afternoon.

TOMATO

To relieve a fever, you can eat tomatoes at least To relieve a fever, you can eat tomatoes at least twice a day, morning and afternoon. Because tomatoes contain alkaloids and saponins.

Curcuma

Volatile oil and curcumin contained in turmeric is believed to relieve symptoms of an ulcer. Take a fruit rhizome of ginger, peeled and thinly sliced. Boil in half a liter of water to stay half. Drink while warm.

Turmeric WHITE

According to Head of Directorate of Directorate General of Drug and Food Control of Traditional Medicine, Ketut Ritiasa, research on white turmeric has been performed in China since 1988. White turmeric is known to contain volatile oil consisting of curdione and curcumol.

White Turmeric is an antioxidant and can withstand free radical substances cause cancer cell growth and can increase the red blood cells. “But white turmeric should not be used during pregnancy because it can cause miscarriage,” remembers Ketut.

Combined CAN

Materials above not only be efficacious alone. It could be combined with other materials to obtain more effective results. Now, note the recipe.

Fever and colds

Take a lemon, squeeze the water. Add eucalyptus oil with the same comparison. Add the whiting. Combine all three to look like porridge, dab on the neck, chest, or back.

Stiff

Quarrel, pepper, and starfruit leaves wuluh able to relieve stiff. How, lumatkan 10 grains of cloves, 15 grains of pepper, and starfruit leaves wuluh. Add vinegar to taste.

Ulcer

The following beverages are believed our ancestors to heal ulcers. 1 bulb of ginger boiled (sliced so 5 parts), a thumb kawak acid, and sugar to taste in java 1.5 glasses of water. After living half, strain and drink as well. Simply once a day.

SWELLING

Puree one finger along a rhizome kencur tablespoon of rice. Stick it on the swollen, bandaged with a cloth.

SIGN IN WIND

Ginger has long been believed to dispel the wind in the body. Knuckles smashed an old ginger. Simmer for 15 minutes in 2 cups water. Of course you can add brown sugar to taste. Drink when warm.

STOMACH ILLNESS

Orange juice can cure a stomach ache from the outside. The trick, mix lime juice (from 1 orange) with eucalyptus oil, and betel leaf to a clean pulp. Apply on the stomach.

KALA menstrual PAIN

In times of menstrual pain can be alleviated with the following solution. Boil 2 clove flower, 7 grains of coriander,

2 cm

turmeric, and 1 teaspoon grated nutmeg in a glass of water to stay half. Strain and drink warm.

Purgative herb

Take a handheld finger leaves a sour and turmeric. Simmer for 5 minutes in a glass of water. Once cool, strain and drink as well.

PREVENT HAIR fell

Lumatkan 10 grain walnut. Bring to a boil in 2 cups water to remove the oil. Once cool, strain and rub-rub the skin head 2-3 times a week.

To enjoy it, the pancakes are still warm can be washed down with syrup, honey, various jams, or simply dusted with powdered sugar and butter spreads. Pancakes can also be enjoyed with ice cream, melting chocolate, fruit, cheese, condensed fruit juice, and beans.

In addition to sweet pancakes, some salty pancakes (savoury), which matches combined vegetables, fish, mushrooms, eggs, beef, sausage, and chicken. Of course, complete with running ketchup, mayonnaise or other sauces. For these types of pancakes, the dose of sugar may be omitted or only used a little.

From the same raw materials, we can make different dishes with a different name. Thus, commonly found in parallel with the menu list waffles pancakes. However, more often presented sweet waffles with syrup, honey, butter, or ice cream.

These snacks can be eaten anytime, for breakfast until dinner. Eligible to be an appetizer, main, until the closing. In fact, pancakes can also be a snack. Matches are presented for toddlers and adults.

Although many people regard the specialty pancakes West, a kind of real food and still allied with the pancakes are in various corners of the world. Only, his name is different.

In France, for example, they make it in this version and call it a thin crepe. In Germany, there are pancakes made from potatoes. Holland called pancakes with Pannekoek.

In Italy, they call it crespelle. They are also happy to fill the pancakes with ricotta cheese and chocolate, then fry them. They call this dish cannoli.

While in Africa, many countries are familiar with the name Pannekoek pancakes. This dish served with a sprinkling of powdered sugar and cinnamon.

In North America, pancakes are often called hotcake, griddlecake, or flapjacks. Another case in Mexico, they called cajeta.

On the continent of Asia, many countries have a special pancake respective countries. Call it India that has several kinds of pancakes, namely pooda, cheeela, sin, and uttapam.

Vietnam also has several kinds of pancakes, namely Bánh Bánh xeo and preach in the south as well as cans and Bánh Bánh khoái in central Vietnam.

In Nepal, generally tend to savoury pancakes called chataamari presented with the meat and eggs. “Country Morning Dew” aka the South Korea has Jeon, pajeon, bindaetteok, kimchijeon, and hotteok.

What about Indonesia?

Presented the family with a pancake in the archipelago is pancakes and pancake. Just like pancakes, pancakes and pancakes can be served salty or sweet.

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What’s the difference? Of course, in color. Black tea black, tan, produced by fermentation process. While green tea is green and is produced through a process of steaming rapidly to inhibit fermentation that causes a change in leaf color. Then, rather like oolong tea black tea and green tea, the tea is half fermented or fermentation stopped before the process is complete. Tea is greenish brown with a taste of a more “rich” from green tea, but rather “soft” than black tea.

Tea contains mikroelemen (especially fluorine and vitamin K) and phytochemicals (polyphenols, especially flavonoids) is efficacious as an antioxidant. Tea also contains amino acids, especially teanin that can increase the body’s ability to fight infection. Despite evidence that tea protects against chemically induced cancers in animal experiments, but it is unclear whether tea consumption may decrease cancer risk in humans. Numerous other studies show that tea consumption may improve bone density, reducing the risk of kidney stones, and tooth decay.

Quite a few epidemiological studies that examine the link between tea drinking and risk of cardiovascular disease (heart and blood vessel disease). Known, those who drank three cups of tea a day had the risk of myocardial infarction is lower than those who did not consume tea. In addition, the risk of vascular disease was also significantly lower in the group of women who drank four cups of black tea every day.

Recent studies reported in the American Journal of Clinical Nutrition stated that green tea can help reduce the risk of dementia (deterioration of thinking or memory function). The study was conducted on 1003 Japanese men aged more than 70 years. The results found that those who drank two cups of green tea (200 ml) or more every day thinking function deteriorated less than those who consumed green tea in small quantities. Allegedly, it was because of the content of polyphenols in green tea, particularly EGCG.

Previous research had shown that tea and tea polyphenols may act to protect the nerves and helps repair nerve degeneration diseases, like Alzheimer’s and Parkinson’s disease. Besides efficacious as an antioxidant, EGCG has a protective effect by increasing the activity of nerve growth neurit.

Flavonoid content in oolong tea is usually lower (5-13 mg / l) than the flavonoid content of black tea. The amount of flavonoids found in green tea steeping comparable levels of flavonoids in black tea.

Despite having many benefits for health, but consumption of strong tea and too much can cause problems, especially for those who consume low iron substance. That is because the tannins contained in tea can interfere with iron absorption in the body. Tannins bind with iron to form insoluble complex bond in the digestive system food. As a result, iron can not be absorbed by the body and be excreted in the feces, which eventually lead to anemia due to iron deficiency

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The first step in treating obese patients is estimating body fat and health risks by calculating BMI. Health risks associated with obesity will increase in line with the increasing number of BMI:

* Low risk: BMI <27
* Risk of secondary: BMI 27-30
* High risk: BMI 30-35
* The risk is very high: BMI 35-40
* The risk is very high: BMI 40 or more.

The type and severity of exercise, and calorie restriction on any number of different patients and medications is adjusted to the circumstances of the patient.

* Patients with low health risk, being on a diet (1200-1500 calories / day for women, 1400-2000 calories / day for men), accompanied by exercise
* Patients with medium health risk, low-calorie diet (800-1200 calories / day for women, 1000-1400 calories / day for men) along with sports
* Patients with high health risk or very high, get an anti-obesity drug with a low calorie diet and exercise.

Choosing a weight-loss program that is safe and successful. Elements that should be considered in choosing a weight loss program:

* Diet should be safe and meet all the recommended daily requirements (vitamins, minerals and protein). Diet to lose weight should be low in calories.
* Weight loss program should be directed to lose weight slowly and stable.
* Before a weight-loss program started, was examined for overall health.
* Programs that follow should include weight maintenance after weight loss achieved. Weight maintenance is the hardest part of weight control. The program selected should include changes in eating habits and physical activity is permanent, to change lifestyles in the past supported the occurrence of weight gain. This program should establish behavioral changes, including education in healthy eating habits and long-term plans to overcome a weight problem.

Obesity is a chronic condition (chronic). Obesity is often considered a temporary condition that can be resolved for several months with a strict diet. Weight control is a long term business. To be safe and effective, any weight-loss program should be directed to the long-term approach.

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Students sudden illness forced him to be treated in hospital for 10 days. His doctor told him that he had type one diabetes mellitus, and must take insulin for the rest of his life. Since then he has learned how to inject themselves with insulin intravenously. He repeated this process four times a day: once before meals and once before bedtime. Sometimes he injected himself in the school toilets, she said.

Drink made from a mixture of powdered beverage package combined with water and ice, he said. “I do not think I was healthy beverage unless a child has a sensitive throat,” said street vendor. Inspection of the nutrition label reveals some natural ingredients in mixed drinks street vendor, but a lot of artificial sweeteners and colorings. Health reports indicate that extra can have a negative short-or long-term effects on people, depending on the genetic disposition and overall physical health.

While the medical reports on this subject are not conclusive, some doctors say can cause excessive consumption of MSG symptom complex monosodium glutamate suffer. Patients with complex could prove a headache, flushing, nausea and other complaints. Post does not see Tatang wash utensils with fresh running water. Instead, he soaped and rinsed the items in two buckets filled with water, which are stored by a pile of leaves and discarded plastic wrap. Bucket, a shop under a tree when not in use, has a small petals floating in it. Local parents say they believe the food Kosim’s. has run a food stall vendor in the same place for more than 20 years.

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